Health & Safety


  1. Full responsibility regarding health and medical fitness is at your own risk. Please refer to the terms and conditions of entry on the entry form or the registration page.
  2. If you think you need medical attention during the run, inform the nearest Route Marshal who will contact the ambulance crew.
  3. Route Marshals will be wearing Hi-visibility vests and will be positioned at regular distances and at road junctions along the course.
  4. Sensible footwear must be worn, e.g. trainers, not sandals.
  5. Headphones or in-ear audio devices are not allowed.
  6. All children under 11 years must be accompanied by an adult.
  7. Remember this is a Fun Run, not a race. Please start from the correct corral:
  8. Runners/joggers will be released first.
  9. Walkers and accompanied children will be released last.
  10. Take care if there are wet or icy conditions underfoot, especially on wet leaves on pavements.
  11. Runners must remain on the pavements, the exception being at road closures and road crossings.
  12. If you see a Route Marshal, this is the side of the road you MUST be on.
  13. Respect other pedestrians on the pavements.
  14. At crossing points not controlled by lights, Route Marshals are not allowed to control traffic.  Route Marshall instructions must be obeyed and it is your responsibility to cross these roads safely.
  15. At crossing points which are controlled by traffic lights, traffic signals must be obeyed in keeping with the Highway Code. It is your responsibility to cross these roads safely.
  16. Take care at all times during the Fun Run . Have a great day!!